003: The Neuroscience Of Flow With Dr. Lara Salyer

“Flow is a state. And it's a journey that we like to be on, regardless of the outcome,” explains Dr. Lara Salyer, a Functional Medicine Doctor, Public Speaker, and Author. With expertise in flow state, Dr. Lara speaks worldwide to teach health care professionals how to eradicate burnout and reclaim autonomy. Dr. Lara, a trailblazer in her own right, encourages health entrepreneurs to think outside the box and improve happiness for all. 

 

As children, we naturally get into a flow state and enjoy doing things, regardless of the outcome. As we age, we lose our sense of play and struggle to do our work or hobbies. If we learn to get into our own flow rhythm and optimize our daily behaviors, we can compress our workdays and accomplish more. Ultimately, flow is about discovering what works best for you to get the most satisfying results. 

 

When it comes to neuroscience, it’s best to go with the “flow.” Learn more about the neurochemical transition from childhood to adulthood, dealing with flow blockers, and rekindling your inner spark. 

 

Quotes

• “If you learn how to get into the cadence of flow, optimize your rituals, and know your body and boundaries, you can compress your workday in a shorter time and get more done.” (5:37-5:49 | Dr. Lara) 

• “Flow is a state. And it's a journey that we like to be on, regardless of the outcome.” (7:35-7:40 | Dr. Lara)

• “Flow is a consistent process. If you invite it and sit with it, some days, you might create a lot. Other days, you might create nothing. But it's that consistency that builds your process.” (15:46-15:57 | Dr. Lara)

• “Creativity every day is a skill that does get easier and faster, and you become more confident because you're just playing, and we've forgotten that lost art of play and need to bring it back.” (17:35-17:46 | Dr. Lara)

• “Look for those tiny moments where you can bring that Aha back in and feel excited about your day. And it may not fix your whole life or your situation, but if more of us are aware of this and apply these principles, I believe we can change the future of medicine.” (22:07-22:21 | Dr. Lara)

 

Links

 

Connect with Dr. Lara Salyer

 

Instagram: https://instagram.com/drlarasalyer 

Facebook: https://facebook.com/drlarasalyer 

Linked-In: https://www.linkedin.com/in/drlarasalyer/ 

TikTok: https://www.tiktok.com/@creativity.doctor 

Website: https://drlarasalyer.com

Podcast: https://open.spotify.com/show/7d96T0XY32NxEefslXhLNo?si=28a4865894334dfa&nd=1

Catalyst Kit:

https://rightbrainrescue.com/p/catalyst_kit 

 

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